This course was excellent; the most valuable aspect for me was learning tools for self-care and managing my emotions.

-Mindful Meditation Workshop Participant

Thank you, Trish; the class has given me calm and resilience for this day.

-A.T. | Movement Class Participant

Thank you, Trish, for always hitting the mark with the rhythm and flow in your classes. I really love your classes.

-C.L. | Movement Class Participant

Deep thanks to Trish for the awesome class today. Her classes always challenge me physically while relaxing and centering my spirit.

-A.W. | Movement Class Participant

Trish is a lovely and gifted teacher.

-A.N. | Mindful Meditation Workshop Participant

After attending one of Trish’s yoga and reflective meditation workshops, I was struck by her ability to combine deep empathy with movement designed to ease anxiety and tension. Realizing the powerful effect this could have for my business team, I brought Trish in to host a bi-weekly Stretching and Breathing “meet up” on zoom. After moving and breathing together the team was more focused and energized after a session with Trish.

-K.M. | Corporate

I have often referred back to the guided meditation recordings from the workshop; the 3-minute breath meditation in particular, has helped me to refocus under stress both at work and when navigating some difficult personal circumstances this spring/summer.

-Mindful Movement Participant