https://trishsullivan.ca/testimonials daily 0.75 2021-08-17 https://trishsullivan.ca/testimonials/blog-post-title-one-bwe8w monthly 0.5 2021-08-17 https://trishsullivan.ca/testimonials/blog-post-title-one-bwe8w-l8azd monthly 0.5 2021-08-17 https://trishsullivan.ca/testimonials/blog-post-title-one-bwe8w-wkgn9 monthly 0.5 2021-08-13 https://trishsullivan.ca/testimonials/blog-post-title-one-bwe8w-wkgn9-c5f6n monthly 0.5 2021-08-17 https://trishsullivan.ca/testimonials/aw-2 monthly 0.5 2021-08-13 https://trishsullivan.ca/testimonials/cl monthly 0.5 2021-08-13 https://trishsullivan.ca/testimonials/at monthly 0.5 2021-08-13 https://trishsullivan.ca/testimonials/km monthly 0.5 2021-08-17 https://trishsullivan.ca/about daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1631641119793-M8F5PNJAWW6XX3E9MIJ0/TS-Teaser-Wade_Muir_Photography-3.jpg Meet Trish - Hey, I’m Trish I have been fascinated by the experience of “being human” for as long as I can remember. I recall as a young person pondering the meaning of life and my purpose within it. I was curious about questions such as “why do people behave the way they do?”, “what are the causes of happiness and suffering?”, and “how can we as human beings lead a fulfilling and happy life?”. I also felt a particular call to encourage myself and others to live life on one’s own terms rather than perhaps defaulting to a path formed by external pressures and expectations. https://trishsullivan.ca/contact daily 0.75 2021-09-17 https://trishsullivan.ca/resources daily 0.75 2021-06-22 https://trishsullivan.ca/my-approach daily 0.75 2021-06-19 https://trishsullivan.ca/services daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626303649754-U7DRUHKHWUVJBHL8DA5F/unsplash-image-bHEoayA42qg.jpg My Services - Yoga Weekly drop-in classes held over Zoom https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1631643285298-RX4DDSOKGLQYP9JSFJZ3/unsplash-image-BmwEhjQBmyU+%281%29.jpeg My Services - Mindfulness and Somatics for emotional resilience 1 - March 8, 2023 In person at New Pathways Therapy Centre 720 Spadina Rd, Suite 303 https://trishsullivan.ca/home-1 daily 1.0 2022-06-06 https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1631641021998-99HQ7EGISDDAZ3E3D0PJ/TS-Teaser-Wade_Muir_Photography.jpg Home - Welcome. Hi there. I’m Trish, a mindfulness and movement practitioner and facilitator. I leverage evidence-based mindfulness, yoga and other somatic (body based) movement practices, within a compassionate atmosphere, to facilitate individual learning and growth. My aim is to support people on their journey toward living with less stress, anxiety and tension in mind and body, and ultimately toward experiencing greater confidence and freedom in their bodies and lives. My passion for teaching comes from experiencing the benefits of mindfulness and movement in my own life. Learn More https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626455120529-DV7SG4FXNU7VXBEMTPU4/unsplash-image-333oj7zFsdg.jpg Home - Workshops Ongoing & Ad-hoc Dive deeper into topics such as mindfulness, meditation, stress reduction, self-acceptance, befriending the body and living with greater peace & ease. https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1623800910710-AI7Q09QPW7FO1TDIZYZC/unsplash-image-GaprWyIw66o.jpg Home - Classes Online Online movement classes for all levels. https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626456350566-DF3RRFI9RVMD2MCUXQJK/unsplash-image-Oalh2MojUuk.jpg Home - Corporate Custom Programs to achieve goals related to employee resilience, well-being, engagement, and leadership. https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626456922118-GW12UTAPKS1SBD822Z4Y/pexels-mentatdgt-1311518.jpg Home - 1:1 Sessions Private facilitation & coaching Work toward personal intentions related to mindfulness, meditation, stress reduction, self-acceptance, and other intentions which we can define together. https://trishsullivan.ca/pay-what-you-can daily 0.75 2021-07-22 https://trishsullivan.ca/book daily 0.75 2023-01-09 https://trishsullivan.ca/my-services-copy daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626303649754-U7DRUHKHWUVJBHL8DA5F/unsplash-image-bHEoayA42qg.jpg My Services (Copy) - Yoga Weekly drop-in classes held over Zoom https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/ef0122e4-ebfe-4d03-9927-d27636391e01/Rocks My Services (Copy) - Befriending the Body Dates TBD This workshop is held on Zoom and a post-live recording will be available. https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1626986212872-H6NJKO7EI0NV3SHHRD8S/Mindfulness My Services (Copy) - Mindfulness Training for Emotional Resilience Dates TBD This workshop is held on Zoom and a post-live recording will be available. https://trishsullivan.ca/register daily 0.75 2021-08-17 https://trishsullivan.ca/register/class monthly 0.5 2021-08-23 https://trishsullivan.ca/register/workshop monthly 0.5 2022-09-05 https://trishsullivan.ca/register/p/mindful-movement-all-levels-pmbd2-55jr2 monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/60c773230f691b460388eadf/1631643285298-RX4DDSOKGLQYP9JSFJZ3/unsplash-image-BmwEhjQBmyU+%281%29.jpeg Services - Mindfulness Training for “post” pandemic recovery and resilience