Mindfulness & Movement
for Mental Health and Well-Being
Welcome.
Hi there. I’m Trish, a mindfulness and movement practitioner and facilitator. I leverage evidence-based mindfulness, yoga and other somatic (body based) movement practices, within a compassionate atmosphere, to facilitate individual learning and growth. My aim is to support people on their journey toward living with less stress, anxiety and tension in mind and body, and ultimately toward experiencing greater confidence and freedom in their bodies and lives. My passion for teaching comes from experiencing the benefits of mindfulness and movement in my own life.
Let’s Get Started
Classes
Online
Online movement classes for all levels.
Workshops
Ongoing & Ad-hoc
Dive deeper into topics such as mindfulness, meditation, stress reduction, self-acceptance, befriending the body and living with greater peace & ease.
1:1 Sessions
Private facilitation & coaching
Work toward personal intentions related to mindfulness, meditation, stress reduction, self-acceptance, and other intentions which we can define together.
Corporate
Custom
Programs to achieve goals related to employee resilience, well-being, engagement, and leadership.